A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

The Solfeggio frequency of 963Hz is not only associated with the activation of the pineal gland, it also is a frequency our crown chakra can resonate with.

Listening to 963Hz also helps to connect to the spiritual world to an extent that fear and inner turmoil are becoming foreign. What remains is deep inner peace in the connection with the all-embracing spiritual love.