Inner Lotus Music Blog — emotional balance

Anxiety Relief Music | 396Hz + 3.96Hz Delta Wave

Anxiety Relief Music | 396Hz + 3.96Hz Delta Wave

The 396 Hz Solfeggio frequency helps overcome uncertainty and liberates from negative beliefs, convictions and thoughts, even on a subconscious level. In addition, this frequency unfolds a supporting effect by transforming sadness and grief into inner peace and even joy.

Nervous System Reset | 75Hz + 111Hz

Nervous System Reset | 75Hz + 111Hz

The 75 Hz frequency is associated with grounding and harmonizing our body's natural rhythms and rebalancing our nervous system, allowing us to get back to a state where we feel deeply calm, relaxed and centered.

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