Inner Lotus Music Blog — calm

Mind Calming Sleep Music | 432Hz + 3.2Hz Delta Brain Wave

Mind Calming Sleep Music | 432Hz + 3.2Hz Delta Brain Wave

The frequency of 3.2 Hz lies within the range of delta brainwaves (0.1 - 4 Hz). Delta waves are the slowest recorded brain waves in human beings. They are found most often in infants and young children, and are associated with the deepest levels of relaxation and restorative, healing sleep.

396Hz Root Chakra & Anxiety Relief Frequency

396Hz Root Chakra & Anxiety Relief Frequency

The healing Solfeggio frequency of 396 Hz is known to help remove negative energy, overcome feelings of fear and clear blockages.

396Hz is also a frequency our Root Chakra can resonate with. Our Root Chakra represents security and stability and, being the first and lowest of our 7 main chakras, it is of fundamental importance to our balance.

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Music tuned to 432Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

This self love sleep music was composed with love in the healing solfeggio frequency of 528Hz and is embedded in relaxing sounds of rain. Additionally, a 8Hz Isochronic Alpha Brainwave has been added to help you reach a state of deep mindfulness and reduce symptoms of stress, anxiety and depression.

In this 9h special edition, the animation gradually fades out during the first 5 minutes of the video and the screen remains black until the end.

Overcome Anxiety & Restore Self Love | 396Hz + 528Hz

Overcome Anxiety & Restore Self Love | 396Hz + 528Hz

Overcome anxiety, dissolve blockages and restore your natural self-love with the help of this powerful combination of the healing Solfeggio frequencies of 396Hz and 528Hz. This specially composed music for meditation and/or sleep is here for you to lovingly help you let go of all fears and insecurities and overcome all obstacles on your journey back to a healthy, pure and unconditional self-love.

Inner Center | 111Hz + 11.1Hz Alpha Wave

Inner Center | 111Hz + 11.1Hz Alpha Wave

When we are in our center, we feel calm, alert, and aware. We are being, rather than doing, fully in the present moment. We can sense how everything around you is connected. We feel no tension, resistance, or effort. Even the sense of trying to

center ourselves disappears: We can just be. No positive or negative feelings or emotions. We are calm, balanced and centered.

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