The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

In our modern society, our relationship and devotion to our ancestors has been lost over time. However, many of us unconsciously carry the wounds of our ancestors, which are transmitted from one generation to the next.

Ancestral healing is about breaking through the chains of guilt, shame and pain.

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

The Solfeggio frequency of 963Hz is not only associated with the activation of the pineal gland, it also is a frequency our crown chakra can resonate with.

Listening to 963Hz also helps to connect to the spiritual world to an extent that fear and inner turmoil are becoming foreign. What remains is deep inner peace in the connection with the all-embracing spiritual love.

The third eye chakra, also called “Ajna”, is our center of intuition and foresight. It connects us with the higher intuition and guidance from our soul. Located slightly above and between the eyebrows, it sometimes also is referred as “brow chakra”. It is through the third eye chakra that we receive the guidance of our soul through intuition. Therefore it is sometimes called the "gateway to the soul".