Lower chakras healing journey - 1h11m11s

Unblock, open, and balance your lower chakras while you relax, meditate, or drift into sleep. This 1h11m11s journey supports deep healing in the root, sacral, and solar plexus chakras so you can feel more grounded, safe, creative, and confident. The music is tuned to a natural 432 Hz chakra grid to encourage release, alignment, and inner stability.

Root, sacral, and solar plexus - what they support

Our first three chakras relate to basic needs, emotions, and belonging. Root (Muladhara) - grounding and safety. Sacral (Svadhisthana) - feelings, sensuality, creativity, and self-worth. Solar Plexus (Manipura) - personal power, self-esteem, healthy boundaries, and the courage to take up space.

Signs of balance and imbalance

When the lower chakras are blocked, you may feel anxious, insecure, or stuck in old emotions. When they are open and balanced, it is easier to stand firmly, say yes and no clearly, feel emotions without overwhelm, and welcome pleasure and inspiration. Working with music for root, sacral, and solar plexus can help you reconnect with the body, calm the nervous system, and invite ease, confidence, and emotional flow.

How to listen

Let your breath slow and your body feel supported. Keep the volume moderate and comfortable. For seated practice, try 15-30 minutes of gentle attention. For sleep, press play at bedtime so your system associates the sound with rest. Headphones can add detail; speakers can feel spacious and airy. Adjust anytime according to your needs.

Guided flow & time markers

This journey rises through the lower centers - from grounding and safety into emotional flow and then radiant personal power. You can play the full 1h11m11s or focus on a single section: around 0:00 Root Chakra, 23:43 Sacral Chakra, 47:27 Solar Plexus Chakra.

Frequencies and tuning

The music follows a natural 432 Hz chakra grid and uses frequencies chosen to resonate with the three lower chakras: Root 256 Hz, Sacral 288 Hz, and Solar Plexus 320 Hz. Many listeners experience 432 Hz-based music as softer and closer to the rhythms of nature, which can support meditation, yoga, Reiki, and deep sleep. This is an original composition in these target frequencies - not retuned or pitch-shifted afterward.

Explore full-length chakra tracks

Root Chakra Opening & Balancing • Sacral Chakra Opening & Balancing • Solar Plexus Chakra Opening & Balancing • Heart Chakra Opening & Balancing • Throat Chakra Opening & Balancing • Third Eye Chakra Opening & Balancing • Crown Chakra Opening & Balancing

More chakra music

Explore more chakra meditation music in the playlist: Chakra Healing Music

Copyright ⓒ 2025 Inner Lotus Music®. All rights reserved.