Inner Presence at 111 Hz

111 Hz Inner Presence is a gentle soundscape for deep meditation and restorative sleep. Composed and tuned natively at 111 Hz, it’s crafted to support awareness, relaxation, and ease while keeping distractions low and presence high.

Why 111 Hz?

Many listeners use 111 Hz to enter a calm, meditative state, soften tension, and drift into deeper rest. Here, every instrument is voiced to breathe as one field at 111 Hz—an original composition, not retuned after production.

How to listen for best results

Be consistent and gentle. If you’re new to practice, try 15-30 minutes daily for seated meditation, or play quietly while you read or journal. For sleep, start at bedtime so your nervous system pairs this sound with rest. After listening, sip water, stretch, or jot a few lines about how you feel.

Headphones at a moderate level can reveal detail; speakers in the room can feel spacious and airy. Over days and weeks, many people notice a softer breath, steadier emotions, and a quieter mind.

Ways to use this music

Meditation, mindfulness, breathwork, yoga nidra, energy work, Reiki, study and focus, or to fall asleep gently and stay asleep longer. For anxiety or mental noise, pair the sound with slow breathing and a light attention on the heart or belly.

What you may feel

Move slowly. Breathe evenly. Let the face, jaw, shoulders, and belly soften. Many listeners notice a calm spaciousness behind the eyes, a quieter inner dialogue, and a steady settling of the body’s rhythm.

Original tuning and composition notes

This track was written and tuned natively at 111 Hz from the first note—an original 111 Hz composition, not pitch-shifted afterward. Composing at the exact target frequency supports coherence and gentle, immersive resonance.

Explore more 111 Hz journeys

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111 Hz playlist: browse

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