7 chakras in 7 minutes - quick tune-up

Unblock, open, and balance all 7 chakras in 7 minutes. This concise, all-7-chakras meditation is based on a natural 432 Hz chakra grid and flows from Root to Crown for a fast alignment you can feel: grounded, open-hearted, clear, and connected. Use it for quick chakra alignment, deep meditation, quiet reflection, or gentle sound healing.

What each chakra supports

Root, Sacral, and Solar Plexus help you feel safe, present, and empowered. The Heart bridges earth and spirit with compassion. The Throat invites authentic expression and clear communication. The Third Eye restores inner vision and intuition, while the Crown opens awareness to unity, guidance, and trust.

Signs of balance and imbalance

When these seven centers are blocked you may feel anxious, heavy, or disconnected. Harmonized, it’s easier to stand firmly, listen to your heart, speak your truth, and live from presence, peace, and inner coherence.

How to listen

Press play and let the journey unfold from Root to Crown. Lie down or sit upright for an efficient reset. Keep the volume moderate and body-friendly. Headphones add detail; speakers feel spacious. Adjust as needed and trust your breath and intuition.

Frequencies and tuning

Natural 432 Hz chakra grid with targets chosen for all seven: Root 256 Hz, Sacral 288 Hz, Solar Plexus 320 Hz, Heart 341.3 Hz, Throat 384 Hz, Third Eye 432 Hz, Crown 480 Hz. Original composition at these targets - not retuned or pitch-shifted afterward.

Explore full-length chakra tracks

Root • Sacral • Solar Plexus • Heart • Throat • Third Eye • Crown

More chakra music

Explore the playlist: Chakra Healing Music

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