All 7 chakras - a gentle healing journey

Unblock, open, and balance all 7 chakras as you relax, meditate, or sleep. This 432 Hz based meditation and sleep music guides your energy from root to crown so you can feel grounded, open-hearted, clear, and connected. Use it for deep chakra meditation, quiet reflection, energy work, or healing sleep.

What the seven chakras support

The lower three help you feel safe, present, and empowered. The heart bridges body and spirit with warmth and compassion. The throat invites authentic expression and clear communication. The third eye restores inner vision and subtle awareness. The crown opens you to unity, guidance, and quiet trust.

Signs of balance and imbalance

When blocked, you may feel anxious, heavy, or disconnected. When harmonized, you can stand firmly on the earth, listen to the heart, speak your truth, and live with presence, peace, and inner coherence. Let music be a gentle way to deepen practice and invite clarity and compassion.

How to listen

Press play and allow the rise from root to crown to unfold. For seated practice, try 15–30 minutes of soft attention. For sleep, start at bedtime so your system pairs the sound with rest. Headphones add detail; speakers feel spacious. Adjust volume anytime to fit your needs.

Guided flow & timestamps

This journey begins at the lowest chakra and rises successively through all seven. Use these gentle markers if helpful: around 0:00:00 Root, 0:10:10 Sacral, 0:20:20 Solar Plexus, 0:30:30 Heart, 0:40:41 Throat, 0:50:51 Third Eye, 1:01:01 Crown.

Frequencies and tuning

Natural 432 Hz chakra grid with targets chosen for the seven chakras: Root 256 Hz, Sacral 288 Hz, Solar Plexus 320 Hz, Heart 341.3 Hz, Throat 384 Hz, Third Eye 432 Hz, Crown 480 Hz. Original composition at these frequencies - not retuned or pitch-shifted afterward.

Explore full-length chakra tracks

Root • Sacral • Solar Plexus • Heart • Throat • Third Eye • Crown

More chakra music

Explore the playlist: Chakra Healing Music

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