Inner Lotus Music Blog — music for sleep

Nervous System Reset | 75Hz + 111Hz

Nervous System Reset | 75Hz + 111Hz

The 75 Hz frequency is associated with grounding and harmonizing our body's natural rhythms and rebalancing our nervous system, allowing us to get back to a state where we feel deeply calm, relaxed and centered.

555Hz Embrace Positive Change | Healing Angelic Frequency Music

555Hz Embrace Positive Change | Healing Angelic Frequency Music

Seeing the Angel Number 555 may signify that your spirit guides are attempting to contact you to let you know that it's time to let go of the things that no longer work for you and replace them with new and better ones. The Angel Number 555 means that you are going through or are about to go through a positive change in your life

Mind Calming Sleep Music | 432Hz + 3.2Hz Delta Brain Wave

Mind Calming Sleep Music | 432Hz + 3.2Hz Delta Brain Wave

The frequency of 3.2 Hz lies within the range of delta brainwaves (0.1 - 4 Hz). Delta waves are the slowest recorded brain waves in human beings. They are found most often in infants and young children, and are associated with the deepest levels of relaxation and restorative, healing sleep.

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