The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

In our modern society, our relationship and devotion to our ancestors has been lost over time. However, many of us unconsciously carry the wounds of our ancestors, which are transmitted from one generation to the next.

Ancestral healing is about breaking through the chains of guilt, shame and pain.

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

When the heart and the brain are in optimal sync with one another, the frequency measured is 0.1Hz. This is called heart brain coherence. When experiencing heart brain coherence, the nervous system, cardiovascular system, hormonal system and immune system, work much more harmoniously & efficiently together, creating a more optimal level of performance.

The term “butterfly effect” emanates from chaos theory and rests on the notion that the world is deeply interconnected. It describes how a tiny change in one part of a system can cause a major effect elsewhere.

The American mathematician and meteorologist Edward Norton Lorenz originally explained this theory metaphorically: the flapping of a butterfly's wings in one corner of the world could result in a tornado in another corner weeks later. Hence the name of the effect.