Inner Lotus Music Blog — stress relief

Unlock Inner Peace | 432Hz Mindfulness Meditation Music

Unlock Inner Peace | 432Hz Mindfulness Meditation Music

Discover the healing power of 432Hz — the Earth’s natural frequency. This deeply calming meditation music is tuned to support emotional release, stress relief, and inner harmony. Perfect for mindfulness, sleep, and self-healing.

Inner Peace & Healing | 111Hz + 432Hz Meditation & Sleep Music

Inner Peace & Healing | 111Hz + 432Hz Meditation & Sleep Music

Immerse yourself in deep tranquility and soul-healing. Allow inner blockages to gently dissolve as your aura is cleansed and renewed with radiant energy.

This music, composed especially for meditation and/or sleep, unites the divine frequency of 111Hz — known to facilitate deeply meditative states — with the natural frequency of 432Hz.

Motherhood | 396Hz + 528Hz + 639Hz | Self-Love & Chakra Healing

Motherhood | 396Hz + 528Hz + 639Hz | Self-Love & Chakra Healing

Release control and allow yourself to slow down and find peace. Let patience guide your actions and become a calm reflection of kindness. Above all, love yourself fully so that love may radiate to those You love. 🦋

Sleep Music for Calm & Inner Peace | 432Hz + 4.32Hz Theta

Sleep Music for Calm & Inner Peace | 432Hz + 4.32Hz Theta

This extended 11 hour edition with specially composed music in the natural frequency of 432Hz is here for you to lovingly help you let go of all tension and worry, calm your mind, body and soul and find yourself in a deep, healing sleep. 🌙 In addition, a 4.32Hz theta wave has been added to help reduce anxiety and stress and facilitate a deep state of inner peace.

Deep Pain Relief Sleep Music | 174Hz + 1.74Hz Delta

Deep Pain Relief Sleep Music | 174Hz + 1.74Hz Delta

Let go of all the tension in your body, heart, and mind. Release any emotional or physical pain, and ease into deep healing and truly restorative sleep with this specially composed music in the healing Solfeggio frequency of 174Hz. To enhance the experience, an isochronic tone that reproduces a delta brainwave of 1.74 Hz has been included to lovingly help you reach a state of profound relaxation and inner peace.

Anxiety Relief Music | 396Hz + 3.96Hz Delta Wave

Anxiety Relief Music | 396Hz + 3.96Hz Delta Wave

The 396 Hz Solfeggio frequency helps overcome uncertainty and liberates from negative beliefs, convictions and thoughts, even on a subconscious level. In addition, this frequency unfolds a supporting effect by transforming sadness and grief into inner peace and even joy.

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