Inner Lotus Music Blog — stress relief

Trauma Healing Sleep Music

Trauma Healing Sleep Music

The 417 Hz Solfeggio frequency is said to help clear away all negativity, overcome self doubt, remove blockages and heal negative emotions.

Music written in this particular 417 Hz healing frequency is said to be music to feel better and that can bring change: It marks the start of new beginnings in life and can reverse and undo the energy of negative experiences.

396Hz Root Chakra & Anxiety Relief Frequency

396Hz Root Chakra & Anxiety Relief Frequency

The healing Solfeggio frequency of 396 Hz is known to help remove negative energy, overcome feelings of fear and clear blockages.

396Hz is also a frequency our Root Chakra can resonate with. Our Root Chakra represents security and stability and, being the first and lowest of our 7 main chakras, it is of fundamental importance to our balance.

Mood-Lifting & Happiness Frequency Music

Mood-Lifting & Happiness Frequency Music

The healing Solfeggio frequency of 639 Hz is said to help balance emotions and elevate the mood. It also promotes communication, love, understanding, and brings harmony into interpersonal relationships. Music set to 639 Hz is perfect when you need a significant boost of love and positivity 🌟

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Music tuned to 432Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

This self love sleep music was composed with love in the healing solfeggio frequency of 528Hz and is embedded in relaxing sounds of rain. Additionally, a 8Hz Isochronic Alpha Brainwave has been added to help you reach a state of deep mindfulness and reduce symptoms of stress, anxiety and depression.

In this 9h special edition, the animation gradually fades out during the first 5 minutes of the video and the screen remains black until the end.

Inner Center | 111Hz + 11.1Hz Alpha Wave

Inner Center | 111Hz + 11.1Hz Alpha Wave

When we are in our center, we feel calm, alert, and aware. We are being, rather than doing, fully in the present moment. We can sense how everything around you is connected. We feel no tension, resistance, or effort. Even the sense of trying to

center ourselves disappears: We can just be. No positive or negative feelings or emotions. We are calm, balanced and centered.

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