Inner Lotus Music Blog — anxiety relief

No More Anxiety 🌸 396Hz + 444Hz Meditation & Sleep Music

No More Anxiety 🌸 396Hz + 444Hz Meditation & Sleep Music

The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

Lucid Dreaming Music | 963Hz + 4Hz Theta Brainwave

Lucid Dreaming Music | 963Hz + 4Hz Theta Brainwave

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

285Hz + 417Hz Full Body & Trauma Healing | Emotional & Physical Relief

285Hz + 417Hz Full Body & Trauma Healing | Emotional & Physical Relief

Heal from past, physically and/or emotionally traumatizing experiences and restore your natural and inherent self.

This specially composed music for meditation and/or sleep, combines the healing Solfeggio frequencies of 285 Hz and 417 Hz and is here to lovingly support you on your healing journey back to your very own natural and innate integrity.

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Music is well known to affect more than just our psyche. It can also have positive influence on internal functions like blood pressure, heart rate and even physical pain amongst many other things. Music tuned to 432 Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

INNER HARMONY | 528Hz + 111Hz Healing Self Love & Inner Peace

INNER HARMONY | 528Hz + 111Hz Healing Self Love & Inner Peace

This music for meditation and/or sleep was composed with love in the healing frequencies of 528Hz and 111Hz. It is here for you to lovingly help you restore your natural state of unconditional self-love and find your way back to peace, balance and inner harmony.

DEEP SLEEP 432Hz Music & Delta Waves 🌙 Insomnia, Stress & Anxiety Healing

DEEP SLEEP 432Hz Music & Delta Waves 🌙 Insomnia, Stress & Anxiety Healing

This 9 hour black screen version of specially composed meditation and/or sleep music in the natural frequency of 432 Hz contains isochronic tones that reproduce 3 delta brainwaves of 1 Hz, 2 Hz and 3 Hz respectively. It is here for you to lovingly help you fall asleep fast and relieve insomnia, stress and anxiety to find a deep, restful and healing sleep.

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