A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

Also known as “frequency of the Earth Energy”, the frequency of 174Hz enables a connection between us and Mother Earth and conveys a feeling of security and serenity. Besides its calming and relaxing qualities on the mind, the 174Hz healing frequency also appears to have an effect on relaxing muscles and tendons and thereby alleviating tension and pain.