Inner Lotus Music Blog — healing

Nervous System Reset | 75Hz + 111Hz

Nervous System Reset | 75Hz + 111Hz

The 75 Hz frequency is associated with grounding and harmonizing our body's natural rhythms and rebalancing our nervous system, allowing us to get back to a state where we feel deeply calm, relaxed and centered.

Mind Calming Sleep Music | 432Hz + 3.2Hz Delta Brain Wave

Mind Calming Sleep Music | 432Hz + 3.2Hz Delta Brain Wave

The frequency of 3.2 Hz lies within the range of delta brainwaves (0.1 - 4 Hz). Delta waves are the slowest recorded brain waves in human beings. They are found most often in infants and young children, and are associated with the deepest levels of relaxation and restorative, healing sleep.

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