Nervous System Reset | 75Hz + 111Hz
The 75 Hz frequency is associated with grounding and harmonizing our body's natural rhythms and rebalancing our nervous system, allowing us to get back to a state where we feel deeply calm, relaxed and centered.
Heart & Brain Coherence | 639Hz + 6Hz + 0.1Hz
When the heart and the brain are in optimal sync with one another, the frequency measured is 0.1Hz. This is called heart brain coherence. When experiencing heart brain coherence, the nervous system, cardiovascular system, hormonal system and immune system, work much more harmoniously & efficiently together, creating a more optimal level of performance.
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- 4.32Hz theta wave
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