Inner Lotus Music Blog — stress

Unlock Inner Peace | 432Hz Mindfulness Meditation Music

Unlock Inner Peace | 432Hz Mindfulness Meditation Music

Discover the healing power of 432Hz — the Earth’s natural frequency. This deeply calming meditation music is tuned to support emotional release, stress relief, and inner harmony. Perfect for mindfulness, sleep, and self-healing.

Deep Pain Relief Sleep Music | 174Hz + 1.74Hz Delta

Deep Pain Relief Sleep Music | 174Hz + 1.74Hz Delta

Let go of all the tension in your body, heart, and mind. Release any emotional or physical pain, and ease into deep healing and truly restorative sleep with this specially composed music in the healing Solfeggio frequency of 174Hz. To enhance the experience, an isochronic tone that reproduces a delta brainwave of 1.74 Hz has been included to lovingly help you reach a state of profound relaxation and inner peace.

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Music tuned to 432Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

Inner Center | 111Hz + 11.1Hz Alpha Wave

Inner Center | 111Hz + 11.1Hz Alpha Wave

When we are in our center, we feel calm, alert, and aware. We are being, rather than doing, fully in the present moment. We can sense how everything around you is connected. We feel no tension, resistance, or effort. Even the sense of trying to

center ourselves disappears: We can just be. No positive or negative feelings or emotions. We are calm, balanced and centered.

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Music is well known to affect more than just our psyche. It can also have positive influence on internal functions like blood pressure, heart rate and even physical pain amongst many other things. Music tuned to 432 Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

174Hz + 1.74Hz Delta Wave | Deepest Pain Relief

174Hz + 1.74Hz Delta Wave | Deepest Pain Relief

Also known as “frequency of the Earth Energy”, the frequency of 174Hz enables a connection between us and Mother Earth and conveys a feeling of security and serenity. Besides its calming and relaxing qualities on the mind, the 174Hz healing frequency also appears to have an effect on relaxing muscles and tendons and thereby alleviating tension and pain.

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