Inner Center | 111Hz + 11.1Hz Alpha Wave
When we are in our center, we feel calm, alert, and aware. We are being, rather than doing, fully in the present moment. We can sense how everything around you is connected. We feel no tension, resistance, or effort. Even the sense of trying to center ourselves disappears: We can just be. No positive or negative feelings or emotions. We are calm, balanced and centered. 🧘🏽
The frequency of 111Hz, also known as “divine frequency” is said to be a “holy” frequency, allowing deepest states of meditation and connecting to higher spheres of consciousness. According to scientific reports, MRI scans have shown that - when listening to 111 Hz - our brain reduces prefrontal cortex activity and slows down the so-called “language center”, inducing a phase at exactly 111 Hz. This reaction results in a divine level of meditation.
In Malta, the ancient temple of “Ħal-Saflieni” is the only prehistoric underground temple in the world. It dates back to nearly 3,500 years ago and holds a unique secret: Its structure resonates at 111 Hz, or the 'holy frequency.' This resonating frequency isn't just restricted to one room. The builders of that era created a series of phenomenal temples with mirroring underground catacombs, all resonating at 111 Hz. According to archeological reports, the “Ħal-Saflieni” cult practiced earth and nature oriented rituals, experiencing the divine cycles and rhythms of Earth, Moon, Sun, and the seasons.
The frequency of 11.1Hz lies within the range of alpha waves. Alpha waves measure between 8Hz and 12Hz and are linked with relaxed and positive mental states. Our brain produces alpha waves when we are awake but relaxed, when we daydream, when we rest or when we meditate, to name just a few situations. Studies have shown that alpha waves activity help to stay relaxed and can lead to a reduction in stress, anxiety, discomfort and depression.
The frequency of 11.1 Hz is also in the “high alpha wave” range (10 Hz - 12 Hz). Accordingly, it has a centering and healing effect and establishes a connection between mind and body.
If you resonate particularly well with the frequency of 111Hz, the following music could also be suitable for you:
Inner Harmony | 528Hz + 111Hz Healing Self Love & Inner Peace | Release Blockages Meditation & Sleep
111Hz + 444Hz Spiritual Healing Flute & Singing Bowls | Clear All Negative Energy | Meditation Music
111Hz Stillness Within | 9h Black Screen Deep Sleep Edition | Calm Your Mind & Find Inner Peace
More 111Hz music, as well as other spiritual frequencies can be found in this playlist:
https://www.youtube.com/playlist?list=PLXwfGygOmeUXuH0K3sCqxJhJ3TgJXlfo_
For this meditation and/or sleep music, all instruments have been specifically and carefully tuned to 111Hz. Therefore, the music in this video is an original 111Hz composition and has not been artificially tuned to this frequency after completion. I am convinced that composing music in the original frequency will lead to better results when it comes to deploying the positive energy and benefits of these particular healing frequencies.
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