Inner Lotus Music Blog — insomnia relief

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Music tuned to 432Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

This self love sleep music was composed with love in the healing solfeggio frequency of 528Hz and is embedded in relaxing sounds of rain. Additionally, a 8Hz Isochronic Alpha Brainwave has been added to help you reach a state of deep mindfulness and reduce symptoms of stress, anxiety and depression.

In this 9h special edition, the animation gradually fades out during the first 5 minutes of the video and the screen remains black until the end.

All Night 7 Chakras Healing Sleep Music & Rain

All Night 7 Chakras Healing Sleep Music & Rain

Just as a melody can be composed by the use of the 7 notes of an octave, the 7 chakras create the soundtrack of our existence as human beings. And just as the construction of a house begins with the foundation, the work on the chakras starts from the bottom. Therefore, this all night 7 chakras healing music starts at the lowest chakra frequency and rises successively.

Self Love & Intuition | 528Hz + 852Hz Golden Chakra & Third Eye Frequency

Self Love & Intuition | 528Hz + 852Hz Golden Chakra & Third Eye Frequency

Heal and strengthen your natural self-love and intuition 🧡 This specially composed music for meditation and/or sleep combines the healing solfeggio frequencies of 528Hz and 852Hz and is here for you to lovingly help you clear any blockages and old negative energies that are preventing you from intuitively and lovingly reconnecting with your true self.

Lucid Dreaming Sleep Music | 9h Black Screen Edition

Lucid Dreaming Sleep Music | 9h Black Screen Edition

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreams are most likely to take place during the REM (rapid eye movement) stage of sleep, which we usually enter in the first couple of hours of our sleep, and cycle through several other times throughout the night.

No More Anxiety 🌸 396Hz + 444Hz Meditation & Sleep Music

No More Anxiety 🌸 396Hz + 444Hz Meditation & Sleep Music

The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

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