A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreams are most likely to take place during the REM (rapid eye movement) stage of sleep, which we usually enter in the first couple of hours of our sleep, and cycle through several other times throughout the night.

The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

The law of attraction is a universal principle that states that what we focus on, we will attract into our lives. Whatever we focus our energy and attention on will come back to us. If we focus on good things in our lives, we will attract more positive things. If we focus on negative thoughts or on what we lack in life, we end up attracting negativity.

In our modern society, our relationship and devotion to our ancestors has been lost over time. However, many of us unconsciously carry the wounds of our ancestors, which are transmitted from one generation to the next.

Ancestral healing is about breaking through the chains of guilt, shame and pain.

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.