This self love sleep music was composed with love in the healing solfeggio frequency of 528Hz and is embedded in relaxing sounds of rain. Additionally, a 8Hz Isochronic Alpha Brainwave has been added to help you reach a state of deep mindfulness and reduce symptoms of stress, anxiety and depression.

In this 9h special edition, the animation gradually fades out during the first 5 minutes of the video and the screen remains black until the end.

Music is well known to affect more than just our psyche. It can also have positive influence on internal functions like blood pressure, heart rate and even physical pain amongst many other things. Music tuned to 432 Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreams are most likely to take place during the REM (rapid eye movement) stage of sleep, which we usually enter in the first couple of hours of our sleep, and cycle through several other times throughout the night.

The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.