The Solfeggio frequency of 396Hz is known to help overcome feelings such as anxiety and dissolve blockages. It releases positive energies so that feelings of fear and possibly guilt can be overcome.

It is often reported that the frequency of 444 Hz gives a particularly strong feeling of calm and peace. In addition, the energy released by the number 4 provides protection and security.

A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

The Solfeggio frequency of 528Hz, also called the “Miracle Tone”, is the frequency of self love, transformation and positivity.

It can help heal old negative energies and replaces them with new and pure positive energy. It also helps to build and strengthen self-confidence and thus increases ease in any manifestation of goals and objectives to be achieved.

When the heart and the brain are in optimal sync with one another, the frequency measured is 0.1Hz. This is called heart brain coherence. When experiencing heart brain coherence, the nervous system, cardiovascular system, hormonal system and immune system, work much more harmoniously & efficiently together, creating a more optimal level of performance.

The term “butterfly effect” emanates from chaos theory and rests on the notion that the world is deeply interconnected. It describes how a tiny change in one part of a system can cause a major effect elsewhere.

The American mathematician and meteorologist Edward Norton Lorenz originally explained this theory metaphorically: the flapping of a butterfly's wings in one corner of the world could result in a tornado in another corner weeks later. Hence the name of the effect.