Inner Lotus Music Blog — insomnia

111Hz Stillness Within | 9h Black Screen Deep Sleep Edition

111Hz Stillness Within | 9h Black Screen Deep Sleep Edition

The frequency of 111Hz, also known as “divine frequency” is said to be a “holy” frequency, allowing deepest states of meditation and connecting to higher spheres of consciousness.

According to scientific reports, MRI scans have shown that - when listening to 111 Hz - our brain reduces prefrontal cortex activity and slows down the so-called “language center”, inducing a phase at exactly 111 Hz.

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Music is well known to affect more than just our psyche. It can also have positive influence on internal functions like blood pressure, heart rate and even physical pain amongst many other things. Music tuned to 432 Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

DEEP SLEEP 432Hz Music & Delta Waves 🌙 Insomnia, Stress & Anxiety Healing

DEEP SLEEP 432Hz Music & Delta Waves 🌙 Insomnia, Stress & Anxiety Healing

This 9 hour black screen version of specially composed meditation and/or sleep music in the natural frequency of 432 Hz contains isochronic tones that reproduce 3 delta brainwaves of 1 Hz, 2 Hz and 3 Hz respectively. It is here for you to lovingly help you fall asleep fast and relieve insomnia, stress and anxiety to find a deep, restful and healing sleep.

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