Inner Lotus Music Blog — stress relief

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Music tuned to 432Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

This self love sleep music was composed with love in the healing solfeggio frequency of 528Hz and is embedded in relaxing sounds of rain. Additionally, a 8Hz Isochronic Alpha Brainwave has been added to help you reach a state of deep mindfulness and reduce symptoms of stress, anxiety and depression.

In this 9h special edition, the animation gradually fades out during the first 5 minutes of the video and the screen remains black until the end.

Inner Center | 111Hz + 11.1Hz Alpha Wave

Inner Center | 111Hz + 11.1Hz Alpha Wave

When we are in our center, we feel calm, alert, and aware. We are being, rather than doing, fully in the present moment. We can sense how everything around you is connected. We feel no tension, resistance, or effort. Even the sense of trying to

center ourselves disappears: We can just be. No positive or negative feelings or emotions. We are calm, balanced and centered.

741Hz Eliminate All Negative Energy

741Hz Eliminate All Negative Energy

Remove and eliminate all negativity in your home and your life. Release blockages, dissolve and cleanse toxins and infections and let pure and positive energy flow into your whole being.

This music for meditation and/or sleep in the healing Solfeggio frequency of 741Hz is here for you, to lovingly support you in your spiritual and emotional detox and to help you live a conscious, healthy and fulfilling lifestyle.

285Hz + 417Hz Full Body & Trauma Healing | Emotional & Physical Relief

285Hz + 417Hz Full Body & Trauma Healing | Emotional & Physical Relief

Heal from past, physically and/or emotionally traumatizing experiences and restore your natural and inherent self.

This specially composed music for meditation and/or sleep, combines the healing Solfeggio frequencies of 285 Hz and 417 Hz and is here to lovingly support you on your healing journey back to your very own natural and innate integrity.

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Peaceful Sleep | 432Hz Deep Healing & Releasing Music

Music is well known to affect more than just our psyche. It can also have positive influence on internal functions like blood pressure, heart rate and even physical pain amongst many other things. Music tuned to 432 Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

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