Inner Lotus Music Blog — anxiety relief

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Deep Calm & Inner Peace | 432Hz + 4.32Hz Theta

Music tuned to 432Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.

852Hz Higher Self Connection | Awaken Full Intuition

852Hz Higher Self Connection | Awaken Full Intuition

The frequency of 852Hz can be used as means for opening up to the higher self and communicating with the all-encompassing spirit. 852Hz raises awareness, helps to let go of fear and lets you return to your natural state of inherent self assurance.

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

Self-Love Sleep Music 528Hz + Alpha Brainwave + Rain Black Screen

This self love sleep music was composed with love in the healing solfeggio frequency of 528Hz and is embedded in relaxing sounds of rain. Additionally, a 8Hz Isochronic Alpha Brainwave has been added to help you reach a state of deep mindfulness and reduce symptoms of stress, anxiety and depression.

In this 9h special edition, the animation gradually fades out during the first 5 minutes of the video and the screen remains black until the end.

Overcome Anxiety & Restore Self Love | 396Hz + 528Hz

Overcome Anxiety & Restore Self Love | 396Hz + 528Hz

Overcome anxiety, dissolve blockages and restore your natural self-love with the help of this powerful combination of the healing Solfeggio frequencies of 396Hz and 528Hz. This specially composed music for meditation and/or sleep is here for you to lovingly help you let go of all fears and insecurities and overcome all obstacles on your journey back to a healthy, pure and unconditional self-love.

Emotional & Sensual Trauma Release | 417Hz Healing Sacral Chakra Frequency

Emotional & Sensual Trauma Release | 417Hz Healing Sacral Chakra Frequency

The gift of the sacral chakra is experiencing our lives through feelings and sensations, joy and pleasure. The sacral chakra is associated with the emotional body, sensuality and creativity. The energy of the sacral chakra allows us to experience every moment as it is, in all its fullness. It allows us to let go and feel change and transformation taking place in our body.

Inner Center | 111Hz + 11.1Hz Alpha Wave

Inner Center | 111Hz + 11.1Hz Alpha Wave

When we are in our center, we feel calm, alert, and aware. We are being, rather than doing, fully in the present moment. We can sense how everything around you is connected. We feel no tension, resistance, or effort. Even the sense of trying to

center ourselves disappears: We can just be. No positive or negative feelings or emotions. We are calm, balanced and centered.

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