A lucid dream takes place when we are aware that we are dreaming, while we’re in the process of doing so. People who have a lucid dream, are able to influence it and even take control of the narrative.

Lucid dreaming has many benefits: It can reduce recurring nightmares and help the dreamer take control of their subconscious and influence the dream to take on a soothing and more pleasant narrative. This can be extremely helpful in cases of anxiety and/or insomnia.

When the heart and the brain are in optimal sync with one another, the frequency measured is 0.1Hz. This is called heart brain coherence. When experiencing heart brain coherence, the nervous system, cardiovascular system, hormonal system and immune system, work much more harmoniously & efficiently together, creating a more optimal level of performance.

The term “butterfly effect” emanates from chaos theory and rests on the notion that the world is deeply interconnected. It describes how a tiny change in one part of a system can cause a major effect elsewhere.

The American mathematician and meteorologist Edward Norton Lorenz originally explained this theory metaphorically: the flapping of a butterfly's wings in one corner of the world could result in a tornado in another corner weeks later. Hence the name of the effect.

The frequency of 111Hz, also known as “divine frequency” is said to be a “holy” frequency, allowing deepest states of meditation and connecting to higher spheres of consciousness.

According to scientific reports, MRI scans have shown that - when listening to 111 Hz - our brain reduces prefrontal cortex activity and slows down the so-called “language center”, inducing a phase at exactly 111 Hz.

Music is well known to affect more than just our psyche. It can also have positive influence on internal functions like blood pressure, heart rate and even physical pain amongst many other things.

Music tuned to 432 Hz is proven to be relaxing for body and mind and very often also perceived as being more harmonic and pleasant than the “standard” 440 Hz, which is the frequency that most of the modern day music we listen to is tuned at.