Vagus Nerve Reset Sleep Music 🌙
Introduction
Welcome to this 11-hour black screen sleep journey for vagus nerve reset and nervous system healing, crafted to activate your body’s natural healing intelligence. Whether you’re facing anxiety or emotional fatigue, this music creates a safe, nurturing space for parasympathetic activation, deep sleep, and calm nervous system recovery.
About This Video
In this 11-hour full black screen edition, the animation gently fades out over the first 5 minutes; the screen then remains completely black until the end for distraction-free sleep.
Tip: play at low volume in a quiet, dark room; keep the screen face-down for minimal light and let it run uninterrupted.
528Hz – Cellular Healing & Emotional Balance
Known as the “Miracle Tone,” 528 Hz is one of the most cherished Solfeggio frequencies. It is associated with cellular regeneration, emotional healing, and inner harmony. Early research suggests it may support stress reduction and relaxation responses, which can assist nervous system recovery. This frequency resonates with love, heart-opening, and the transformation of fear into peace, gently guiding the body toward coherence and calm.
136.1Hz – Grounding & Nervous System Coherence
136.1 Hz, derived from Earth’s orbital cycle, is known as the “Earth year tone.” Used in sound therapy and tuning forks, it promotes grounding, inner alignment, and a steady, rooted presence. Often described as resonating through the chest along vagus nerve pathways, it can support balance in body and mind while reconnecting us to the rhythm of nature.
6Hz Isochronic Tones – Theta Brainwaves & Deep Calm
A subtle 6 Hz isochronic pulse helps guide the brain into the theta state, a meditative brainwave linked to vagus nerve reset, emotional release, and deep relaxation at the edge of sleep. Unlike binaural beats, isochronic tones work through any device (no headphones required). Their soft, rhythmic pulses can help slow the breath, quiet the mind, and support the parasympathetic nervous system in entering a state of calm, healing, and restoration.
Explore More Healing Music
This video is part of a growing collection of long-form healing music journeys designed to support you while you sleep. Every video is created with care and intention to aid your path of healing, rest, and reconnection.
About the Music
For this meditation and sleep music, all instruments were specifically tuned to 528 Hz (528Hz), 136.1 Hz (136.1Hz), and 6 Hz (6Hz). This is an original 528 Hz + 136.1 Hz + 6 Hz composition, not audio retuned after completion. Composing directly at the intended frequencies helps carry their character and benefits more naturally into the music.
Final Note
Wishing you deep rest, gentle repair, and a calm nervous system.
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