Heart Chakra healing music at 341.3 Hz

Heart Chakra healing music for meditation and sleep, based on a natural 432 Hz chakra grid and composed precisely at 341.3 Hz to open and balance the Heart Chakra, unblock emotional barriers, nurture unconditional love and compassion, support forgiveness, healthy relationships, and deep sleep.

The Heart Chakra (Anahata) is the bridge of the system - the center where body and spirit meet - linked with the air element and a soft green glow that invites kindness, connection, and trust.

Signs of balance and imbalance

When Anahata is open and balanced, you feel loving, empathetic, and calmly present; when blocked, you may notice grief, resentment, jealousy, codependency, or emotional shutdown. This 432 Hz based meditation and sleep music is designed to gently soften the chest, release old hurt, and restore a steady flow of warmth and safety through the center of the heart.

How to listen for meditation and sleep

If you are meditating, you might hold a simple intention such as “I give and receive love with ease. I forgive and I am forgiven.” You can also repeat the seed sound “YAM” to focus the heart center. If you are using this as sleep music, keep the volume low so it feels like a gentle cradle for the breath.

Imagine a soft green radiance at the heart as your breath finds a steady rhythm and the mind grows quiet. Headphones at low level can help you immerse, or play on speakers at a moderate, body-friendly volume.

What you may feel

If emotions arise, meet them with tenderness. Breathe slowly and evenly, feel the support beneath you, soften the jaw and shoulders, and allow the exhale to lengthen slightly. Many listeners notice pleasant warmth or subtle tingling in the chest and upper back, along with a gradual quieting of mental chatter as the body settles.

When to press play

Use this music whenever you need openness and harmony - before meaningful conversations, after difficult days, at the end of yoga or breathwork, or as a nightly ritual to drift into deep sleep. Over time, listeners often report less stress, a calmer baseline, easier forgiveness, and a grounded sense of connection with themselves and others.

Composition and tuning notes

This Heart Chakra meditation and sleep music was composed on a natural 432 Hz chakra grid, centered precisely at 341.3 Hz for balance and ease. Every instrument was written and tuned natively to 341.3 Hz - an original 341.3 Hz composition, not retuned or pitch-shifted afterward. Composing at the exact target frequency supports resonance and coherence for deeper relaxation and gentle Heart Chakra harmonizing.

Explore more chakra music

Explore more chakra healing music in this playlist: Chakra Playlist

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