Introduction

Welcome to this deeply restorative 11-hour black screen sleep music journey, lovingly composed in the Solfeggio frequency of 285Hz - a powerful frequency believed to support physical healing, cellular regeneration, and energetic alignment.

This special 11h full black screen edition begins with a subtle fade to black during the first 5 minutes. From there, the screen remains completely black until the end - ideal for uninterrupted deep sleep, melatonin release, and total nervous system reset.

About the 285Hz Frequency

The 285Hz Solfeggio frequency is often referred to as a vibrational tonic for the body. Said to resonate at a cellular level, this frequency is used in healing sleep music to help:

• Stimulate tissue repair and cell regeneration
• Accelerate post-surgery recovery
• Relieve fatigue, stress, and chronic pain
• Repair energetic imbalances and strengthen the biofield
• Promote emotional release and grounding

Listeners commonly describe this tone as a healing frequency that gently brings the body back to its original blueprint of health, supporting the natural restoration of muscles, skin, organs, and vital systems.

The 285Hz frequency may also:

• Boost immune response and physical resilience
• Encourage the healing of energetic trauma
• Help dissolve deep-rooted fear, grief, and anxiety
• Reinforce feelings of safety, stability, and support

Energetic Healing While You Sleep

As you move through your natural sleep cycles, this deep sleep music with 285Hz works in the background to harmonize your body’s internal rhythms with the universal field. Many listeners report sensations of being gently held or enveloped in a field of healing light - as if cradled by sound itself.

The benefits extend to the etheric body - the energetic field that surrounds and informs the physical form. When stabilized and whole, this field strengthens your ability to heal, both emotionally and physically. That’s why many turn to 285Hz healing music not only for physical recovery, but also to support the integration of trauma, emotional detox, and spiritual recalibration.

How to Use This Music

Whether you're navigating illness, emotional healing, post-operative rest, or simply looking to recharge deeply, this 285Hz black screen sleep music invites you to surrender and allow your system to repair itself naturally.

For more healing sleep music, explore my dedicated playlists:

Heal While You Sleep
https://www.youtube.com/playlist?list=PLXwfGygOmeUWn_nHysSwZ2A3cWfuTmABb

Heal While You Sleep - Black Screen Editions
https://www.youtube.com/playlist?list=PLXwfGygOmeUUa54OPqVa-HW_e_l61PGpe

All instruments in this composition have been carefully tuned to 285Hz from the start. This is not a post-production retune, but a fully original composition built around the energetic properties of this specific healing tone. For maximum benefit, I recommend listening at a moderate volume - either with headphones or through speakers.

May this music be a companion in your healing, your sleep, and your return to inner balance.

Copyright ⓒ 2025 Inner Lotus Music®. All rights reserved.