Inner peace at 111 Hz with ocean sounds

Enter a deep state of rest and reconnect with the stillness within. This immersive black screen sleep music with ocean sounds is tuned to 111 Hz as a soft, steady anchor for night-time letting go. Let it become your bedtime space to quiet the mind, release what you do not need to carry into tomorrow, and return to inner peace.

11-hour black screen for darker, distraction-free sleep

This is an extended 11-hour full black screen edition - ideal for nighttime listening, minimal distraction, and a darker sleep environment.

Designed for overnight ease

This 111 Hz sleep music is intentionally crafted for all-night use: smooth, slow evolution, no abrupt changes, and a continuous ocean bed that supports safety and continuity. Use it to fall asleep, stay asleep, or gently return to sleep after waking. Many listeners also use black screen sleep music to ease night-time anxiety, relax the nervous system, and create a more peaceful sleep routine.

How to listen

Start at a low-to-moderate volume and give your body a few minutes to settle. Relax the jaw and shoulders and let the rhythm of the waves be your focus as you drift off. If thoughts arise, return to the ocean sounds. If you like, set a simple intention: “Tonight, I let go. Tonight, I rest.” Do not use this music while driving or doing anything that requires full attention.

Composition and tuning

All instruments and layers were composed and tuned with 111 Hz as the tonal center from the first note - an original 111 Hz composition, not a finished track pitch-shifted afterward. Composing in the intended frequency helps the sound remain coherent, natural, and comfortable for long overnight listening.

Headphones or speakers

Headphones can make the ocean ambience feel intimate, while speakers feel spacious if that suits your body better. On phones or tablets, lower brightness, place the device face down, and let the black screen support deeper rest.

Explore more long-form sleep journeys

Heal While You Sleep: playlist
Heal While You Sleep - Black Screen Editions: playlist

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